Do not expect a dramatic first week. The brand describes effects as building gradually.
For most people the first week is about routine: taking it at the same time and noticing how it sits with your stomach. A change in energy this early would be hard to attribute to the gummy.
Because per-gummy amounts are not published, take only the labeled serving.
Write down your baseline ratings from the week before, then note any stomach upset, sleep changes or headaches. Stop and contact a doctor if you have a significant reaction. Otherwise, keep everything else steady and resist judging the product on day three.