Shift work disrupts the body clock, and no gummy resets it. It is still worth thinking about how you would take one.
The page makes no sleep claims we can verify, and the brand does not publish ingredient amounts. Energy problems in shift workers are usually driven by sleep timing, light exposure and meal timing.
If you take it, pick a consistent point in your own day, such as after your main meal, not a clock time that means nothing to you.
Protect a dark, cool sleep window, limit caffeine in the second half of your shift and use daylight sensibly. If you feel dangerously sleepy while driving or have loud snoring and gasping, speak to a doctor. Do not use a supplement to push through exhaustion.